Weigh In record (no journal entry) for 19 December 2019
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81 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1478 kcal
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Fat: 49.80g | Prot: 111.75g | Carbs: 142.86g.
Breakfast: Пролетарец Песочный Коржик, Parmalat Молоко 3,5%. Lunch: Яйцо, Куриное Филе, Увелка Гречка . Dinner: Сваля Творог 5%. Snacks/Other: Джемы и Варенья. more...
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Losing 5.6 kg a Week
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ElenaSey's Weight History
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