Weigh In record (no journal entry) for 19 December 2019
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84.6 kg
Lost so far: 26.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1523 kcal
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Fat: 70.95g | Prot: 59.52g | Carbs: 172.82g.
Breakfast: Pasta de Amendoim, Banana Prata, Terra Viva Leite Semidesnatado , Nescafé Café Solúvel Granulado Matinal , Linea Adoçante Stevia 100%, Caseirinho Pão Select 100% Integral. Lunch: Visconti Chocotone, Terra Viva Leite Semidesnatado , Cappuccino, Linea Adoçante Stevia 100%. Dinner: Hemmer Maionese, Tomates, Linea Adoçante Stevia 100%, Nescafé Café Solúvel Granulado Matinal , Caseirinho Pão Select 100% Integral, Rezende Peito de Peru Defumado, Palma Queijo Minas Frescal, Terra Viva Leite Semidesnatado . Snacks/Other: Banana Prata, Pasta de Amendoim, Sabor da Terra Semente de Chia. more...
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Losing 2.8 kg a Week
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Fernanda.messias's Weight History
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