Weigh In record (no journal entry) for 19 December 2019
|
71.3 kg
Lost so far: 1.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
667 kcal
|
Fat: 23.17g | Prot: 38.15g | Carbs: 79.07g.
Breakfast: Банан, Ого Мюсли Запечённые с Орехом, Творог 9%. Snacks/Other: Невская Сушка Сушки Сдобные, Призма Яблоко Ред Делишес, Мандарины. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|