Weigh In record (no journal entry) for 19 December 2019
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59.8 kg
Lost so far: 3.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2691 kcal
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Fat: 112.71g | Prot: 109.95g | Carbs: 314.55g.
Breakfast: Красное Яблоко, Сахар, Батон Нарезной, Casademont Хамон Серрано, Звенигора Сыр Звенигородский Экстра. Lunch: Белый Хлеб, Борщ. Dinner: Морковь по-Корейски, Куриные Котлеты с Сыром. Snacks/Other: Торт Наполеон, Медовик, Шоколадница Латте. more...
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Gaining 1.4 kg a Week
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Asya_fit's Weight History
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