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JosephB112
Journal
05 Mar 13
JosephB112's Journal, 05 Mar 13
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Weigh In record (no journal entry) for 05 March 2013
69.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2013:
2003 kcal
Fat: 81.55g | Prot: 79.44g | Carbs: 235.71g.
Breakfast:
Starmix, Hazelnut Spread, Brown Bread.
Lunch:
French Baguette, Cumberland Sausages.
Dinner:
Light Mayonnaise, Wafer Thin Ham, Soft Flour Tortillas.
Snacks/Other:
Fruit String.
more...
1946 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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JosephB112's Weight History
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