Weigh In record (no journal entry) for 19 December 2019
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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915 kcal
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Fat: 31.51g | Prot: 30.92g | Carbs: 128.46g.
Breakfast: Quaker Quick Cooking Oatmeal, Bakpia. Lunch: Morin Selai Kacang, Sari Roti Roti Tawar (1), Nasi Putih. Dinner: Blue Band Mentega, Morin Selai Kacang, Sari Roti Roti Tawar (2). more...
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Losing 0.4 kg a Week
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adelyn72's Weight History
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