Weigh In record (no journal entry) for 19 December 2019
|
51.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1445 kcal
|
Fat: 36.22g | Prot: 48.97g | Carbs: 237.66g.
Breakfast: Bika Ambon, Nestle Susu Bear Brand. Lunch: Bika Ambon, Ikan Tongkol Goreng, Jagung Rebus, Carrefour Genjer, Buah Naga. Dinner: Soto Mie. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|