Weigh In record (no journal entry) for 05 March 2013
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118.5 kg
Lost so far: 6.4 kg.
Still to go: 58.5 kg.
Diet followed: Poorly.
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979 kcal
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Fat: 44.90g | Prot: 65.43g | Carbs: 66.20g.
Breakfast: Suiker, Coffee with Milk. Lunch: Supashape Diet Whey. Dinner: Meatless Spaghetti Sauce, Beef Stock (Cubed, Dry), Minced Beef (80% Lean / 20% Fat), Mixed Vegetables, Original Fat Free, Sugar, Rooibos Tee, Green Tea. more...
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3832 kcal
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Exercise:
Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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