sunshineal's Journal, 19 Dec 19

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Weigh In record (no journal entry) for 19 December 2019

59.4 kg Lost so far: 10.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

785 kcal

Fat: 39.55g | Prot: 27.45g | Carbs: 77.14g. Lunch: Daunat Poke Bowl Saumon Riz Mangue. Dinner: Oeuf sur le Plat. Snacks/Other: Kinder Maxi. more...

1759 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sunshineal's Journal, 19 Dec 19

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sunshineal's Weight History