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still doing well; this is going to be a tough week coming up
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83.3 kg
Lost so far: 39.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2010:
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1245 kcal
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Fat: 77.04g | Prot: 87.65g | Carbs: 48.43g.
Breakfast: Soft Boiled Egg, Fiberwise Breakfast Bar Apple Cinnamon. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cucumber (with Peel), Red Bell Pepper, Cos or Romaine Lettuce, Tomatoes, Baby Carrots, Pork Backribs. more...
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3078 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 3 hours, My Fitness Coach - 1 hour, AE Active - 25 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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nurselnels's Weight History
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