Weigh In record (no journal entry) for 19 December 2019
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1145 kcal
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Fat: 60.78g | Prot: 113.92g | Carbs: 29.83g.
Breakfast: FIT-Rx Pro Mix, Домик в деревне Молоко 2,5%, Вареное Яйцо, Кофе Эспрессо. Lunch: Беларусь Сыр Минский 30%, Белковый Салат, Кабачки Тушеные, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Домик в деревне Ряженка 2,5%. more...
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3522 kcal
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Exercise:
Driving - 2 hours and 8 minutes, Walking (moderate) - 5/kph - 1 hour and 47 minutes, Swimming (slow) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Svarog257's Weight History
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