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egpaley
Journal
19 Dec 19
egpaley's Journal, 19 Dec 19
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Ну наконец-то!!!!!
86.9 kg
Lost so far:
1.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2019:
966 kcal
Fat: 52.96g | Prot: 52.49g | Carbs: 72.47g.
Lunch:
Сыр Российский, Овсяная Каша на Молоке.
Dinner:
Абрикосовые Джемы и Варенья, Чай с Лимоном, Солянка Сборная Мясная.
Snacks/Other:
Домик в деревне Молоко 3,5%, Солянка Сборная Мясная.
more...
852 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 40 minutes, Elliptical - 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 1.1 kg a Week
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egpaley's Weight History
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