Weigh In record (no journal entry) for 19 December 2019
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1543 kcal
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Fat: 76.36g | Prot: 55.18g | Carbs: 166.24g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Telur Rebus, Tempe Goreng, Madu. Lunch: Buah Pir, Madu, Kentang (Daging, dengan Garam, Direbus). Dinner: Bakwan, Susu, Soto Ayam. more...
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2150 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aditya adjie's Weight History
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