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penimbangan dilakukan pagi hari setelah bangun tidur
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82.1 kg
Lost so far: 6.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1545 kcal
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Fat: 61.14g | Prot: 108.11g | Carbs: 133.18g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Kerang Kukus atau Rebus, Nasi Putih, Soto Ayam. Dinner: Potongan Daging Babi Goreng, Potongan Daging Babi Goreng, Ikan Tongkol Goreng, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Mentega, Gula Pasir, Roti Panggang. more...
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2431 kcal
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Exercise:
Resting - 17 hours, Sleeping - 4 hours, Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Google Fit - 0 minutes. more...
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Losing 0.9 kg a Week
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benbenny77's Weight History
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