Weigh In record (no journal entry) for 19 December 2019
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67.4 kg
Lost so far: 7.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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606 kcal
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Fat: 49.90g | Prot: 29.86g | Carbs: 8.45g.
Breakfast: Белый Город Сливки 33%, Жареное Яйцо, Сало, Орифлейм Коктейль. more...
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Losing 2.1 kg a Week
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