Weigh In record (no journal entry) for 19 December 2019
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66.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1939 kcal
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Fat: 95.88g | Prot: 49.94g | Carbs: 202.70g.
Breakfast: Graines de Chia Séchées, Activia Yaourt Figue, Activia Quinoa Noisette, Café Expresso, Croissant aux Amandes. Lunch: Café Expresso, Bûche de Noël, Pêches, Raisins, Ananas, Petits Pains, Aldi Saucisses de Strasbourg, Foie Gras, Carrefour Beignets de Crevettes, Kronenbourg Bière sans Alcool. Dinner: Lindt A Cuisiner le 70% Cacao Intense, Vin Chardonnay, Pain Complet, Tipiak Coquilles Saint-Jacques à la Bretonne. more...
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1683 kcal
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Exercise:
Walking (slow) - 3/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Bernardj67's Weight History
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