Weigh In record (no journal entry) for 19 December 2019
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83.8 kg
Lost so far: 6.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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852 kcal
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Fat: 46.01g | Prot: 52.34g | Carbs: 55.39g.
Breakfast: REWE Beste Wahl Schweine Schnitzel, Schafskäse, Edeka Deli Caesar + Pasta. more...
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Losing 0.5 kg a Week
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