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day18
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55.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1205 kcal
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Fat: 25.73g | Prot: 65.81g | Carbs: 183.49g.
Breakfast: Cucumber, Cooked Spinach (from Fresh), Pineapple, Yakult Yakult. Lunch: Beef Meatballs, Baked or Broiled Fish, Nasi Putih, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Banana, Cooked Cauliflower (from Fresh), Tempeh (Cooked), Anlene Actifit Cokelat, L-Men Whey Protein. Snacks/Other: Zee Multigrain Cereal Bar. more...
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Losing 2.1 kg a Week
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fiviana ho's Weight History
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