Weigh In record (no journal entry) for 19 December 2019
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106 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2019 kcal
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Fat: 59.43g | Prot: 100.18g | Carbs: 266.25g.
Breakfast: Margarin, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik . Lunch: Bimoli Minyak Goreng, Kentang Goreng, Udang, Nasi Putih. Dinner: Lontong, Sate Padang, Nanas, Udang. Snacks/Other: Es Kelapa Muda. more...
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Losing 1.8 kg a Week
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sucimentarimaulida's Weight History
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