Weigh In record (no journal entry) for 19 December 2019
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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588 kcal
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Fat: 36.03g | Prot: 21.46g | Carbs: 47.25g.
Breakfast: Хурма, Омлет или Яичница с Колбасой, Кезский Сырзавод Сыр Плавленный Сладкий с Ванилином Олечка, Кофе с Молоком. more...
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steady weight
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elsemakina's Weight History
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