Weigh In record (no journal entry) for 19 December 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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973 kcal
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Fat: 21.04g | Prot: 60.31g | Carbs: 134.21g.
Breakfast: Tropicana Slim Susu Low Fat, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Nasi Putih, Ayam Panggang. Dinner: Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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anisahusein4's Weight History
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