Weigh In record (no journal entry) for 19 December 2019
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77 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1433 kcal
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Fat: 72.51g | Prot: 78.91g | Carbs: 122.49g.
Breakfast: Tempe Mendoan, Nasi Putih, Bakso Daging Sapi, Sawi Dimasak (dari Segar). Lunch: Tempe Mendoan, Daging Sapi T-Bone Steak (Diiris Hingga 0.5 cm Lemak), Nasi Putih. Dinner: Pempek, Nasi Putih, Tempe Mendoan. more...
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Losing 1.2 kg a Week
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himeka kiririn's Weight History
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