Weigh In record (no journal entry) for 19 December 2019
|
69.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
618 kcal
|
Fat: 21.16g | Prot: 52.74g | Carbs: 55.68g.
Breakfast: Чай с Сахаром, Банан, Творог 5%. Lunch: Капуста Тушеная с Курицей. Dinner: Вареное Яйцо. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|