Weigh In record (no journal entry) for 18 December 2019
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1032 kcal
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Fat: 18.00g | Prot: 75.61g | Carbs: 149.75g.
Breakfast: Piracanjuba Leite Desnatado, Panco Pão de Forma 100% Integral Zero, Mamão, Queijo Branco. Lunch: Couve Manteiga Crua, Feijão Carioca, Arroz Branco (Cozido), Laranjas, Filé de Frango Grelhado. Dinner: Melancia, Ovo Frito sem Gordura, Couve-de-Folhas. Snacks/Other: Banana Nanica, Piracanjuba Leite Desnatado. more...
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Losing 1.0 kg a Week
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Magali santos's Weight History
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