Weigh In record (no journal entry) for 19 December 2019
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78 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1448 kcal
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Fat: 49.90g | Prot: 85.96g | Carbs: 167.23g.
Breakfast: Bango Kecap Manis, Tempe Mendoan, Soto Daging, Nasi Putih. Lunch: Sate Ayam, Gelato. Dinner: Tempe, Tahu Kukus, Bango Kecap Manis Pedas Rawit, Mie Ayam, Dada Ayam, Kangkung. Snacks/Other: Risoles. more...
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Losing 2.8 kg a Week
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Andra Tersiana's Weight History
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