Weigh In record (no journal entry) for 19 December 2019
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60.6 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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454 kcal
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Fat: 26.63g | Prot: 27.19g | Carbs: 31.18g.
Breakfast: Boombar Арахисовая Паста, Hochland Творожный Сыр с Сливочный, Аланталь Сыр Лёгкий 17%, Яйцо Куриное, С.Пудовъ Мука Рисовая, Домик в деревне Молоко 2,5%. Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. more...
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Losing 0.4 kg a Week
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redhead_n's Weight History
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