Weigh In record (no journal entry) for 19 December 2019
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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981 kcal
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Fat: 19.76g | Prot: 182.88g | Carbs: 11.29g.
Breakfast: Tilapia (Fish), Cooked Egg White. Lunch: Muscletech Nitrotech Ripped, Cucumber, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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