Weigh In record (no journal entry) for 19 December 2019
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57.8 kg
Lost so far: 22.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1379 kcal
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Fat: 54.12g | Prot: 88.17g | Carbs: 116.63g.
Breakfast: Чай, Алтайская Сказка Хлопья 9 Злаков, Льняные Семена, Каждый День Изюм без Косточек. Lunch: Булгур (Вареный), Окей Говядина Шея. Dinner: Смак Хлеб Таежный, Каждый День Кета Слабосоленая. Snacks/Other: Голден Яблоко, Сладуница Жена Самурая, Победа Трюфель Classic, Чай, Шадринск Молоко 7,1%. more...
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2188 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Showering - 15 minutes. more...
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steady weight
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