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Tes kesehatan pagi ini
Tensi 100/70
Kolesterol 170
Gula 80
Asam urat 5.4
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1076 kcal
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Fat: 31.10g | Prot: 72.78g | Carbs: 132.15g.
Breakfast: Mentimun (dengan Kulit), Bayam, Nanas. Lunch: Kecambah, Tahu, Kecap Asin (Kedelai), Bimoli Minyak Goreng, Saus Tomat, Finna Sambal Pedas, Daun Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Pangsit Polos, Bakso Daging Sapi, Sawi Dimasak (dari Segar). Dinner: Finna Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Yakult Yakult, Salak. more...
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steady weight
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 Comments
gula nya msh 80 normalnya 100 kan mbk?
18 Dec 19 by member: Enny_Rosalina
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Gula ku emang rendah, jarang nyampe 100
18 Dec 19 by member: Elly Mastaka
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Elly Mastaka's Weight History
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