Weigh In record (no journal entry) for 19 December 2019
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52 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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552 kcal
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Fat: 15.64g | Prot: 18.12g | Carbs: 93.23g.
Breakfast: Tempe Goreng, Jagung Manis Kuning, Wortel Dimasak, Kecambah, Bayam Dimasak (dari Segar). Lunch: Tahu Tek, Keju Cheddar, Jagung Manis Kuning. Dinner: Pepaya, Tahu Goreng, Jagung Manis Kuning, Wortel Dimasak, Bayam Dimasak (dari Segar), Kecambah. Snacks/Other: Monde Serena Egg Rolls, Monde Serena Egg Rolls, Emping Melinjo. more...
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1363 kcal
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Exercise:
zumba sore - 15 minutes, dll - 8 minutes, bikin eggroll - 30 minutes, zumba - 45 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ucrit marucrit's Weight History
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