Weigh In record (no journal entry) for 19 December 2019
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56.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1389 kcal
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Fat: 29.56g | Prot: 49.05g | Carbs: 240.09g.
Breakfast: 蘋果（去皮）, 柳丁, 柿子, 7-11 蒸地瓜. Lunch: Via Emilia 冷凍有機米粒狀花椰菜 , Arla 煙燻高達切片乾酪, 高麗菜. Dinner: 便當, 垂坤 沙茶豆干. more...
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Losing 2.1 kg a Week
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