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Susah banget turun lebih dari angka ini and it's kinda stressing, rasanya sama pas kayak turun dari 60 ke 59 itu lamaaaaaa banget, dan dari 59 ke 55 took 4 months, or maybe way longer, i don't remember it. I targeted that i have to lose atleas 1 kg per month, pernah pasang target ga realistis dimana saya ngoyo banget kalau sebulan mesti turun 4 atau 5 kg? And the result is nothing but dissapointed, ya kecewa banget karena turunnya cuma 1 kg. Then i watch Yulia Baltschun video, be realistic on your diet.
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54.8 kg
Lost so far: 4.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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911 kcal
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Fat: 47.95g | Prot: 57.84g | Carbs: 58.64g.
Breakfast: Telur Ceplok, So Good Almond Milk (Unsweetened), Gula Merah. Dinner: Edo Crab Flavored Stick, Tempe Mendoan, Hati Ayam, Kerang Panggang, Tahu Goreng, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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1423 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Resting - 16 hours and 51 minutes, Plank - 8 minutes. more...
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Losing 4.2 kg a Week
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