Weigh In record (no journal entry) for 19 December 2019
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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811 kcal
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Fat: 19.92g | Prot: 68.66g | Carbs: 88.09g.
Breakfast: 統一 LP33機能優酪乳（低脂）, 7-11 茶葉蛋, 7-11 蒸地瓜, 咖啡. Lunch: 小番茄（葡萄形狀）, 木耳, 高麗菜, 糯米椒, 滷雞腿, 花椰菜, 秀珍菇. Dinner: 雞腿（不吃皮）, 大陸妹, 全聯 小松菜, 油炸茄子. Snacks/Other: 小番茄（葡萄形狀）. more...
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Losing 1.4 kg a Week
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vivi1104su's Weight History
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