Weigh In record (no journal entry) for 18 December 2019
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1035 kcal
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Fat: 37.23g | Prot: 82.44g | Carbs: 90.38g.
Breakfast: Imbaúba Requeijão Cremoso, Ovo Mexido, Piracanjuba Queijo Minas Padrão, Café Brasileiro Café. Lunch: Galinhada, Tomates Cereja. Dinner: Mamão, Galinhada. Snacks/Other: Bolo de Banana e Aveia. more...
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Gaining 0.7 kg a Week
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vieirala84's Weight History
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