Weigh In record (no journal entry) for 19 December 2019
|
67.6 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
312 kcal
|
Fat: 16.60g | Prot: 15.03g | Carbs: 23.82g.
Breakfast: 黑咖啡. Lunch: 蛋花湯, 水餃. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mattoby0526's Weight History
|