Weigh In record (no journal entry) for 19 December 2019
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46.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1740 kcal
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Fat: 51.28g | Prot: 106.11g | Carbs: 211.31g.
Breakfast: Jeruk, Lengkeng, Yakult Yakult, Pepaya. Lunch: ABC Kecap Manis, Telur Rebus, Nasi Putih, Hati Ayam, Kerupuk Makanan Ringan, Bubur Ayam. Dinner: Sinti Bumbu Pecel, Sate Ayam, Nasi Putih, Hati Ayam, Bubur Ayam. Snacks/Other: Telur Rebus, Tomat Merah, Good Day Mocacinno, Teh Manis. more...
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Losing 3.5 kg a Week
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qoriahazahra's Weight History
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