Weigh In record (no journal entry) for 19 December 2019
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53 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1020 kcal
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Fat: 29.85g | Prot: 37.68g | Carbs: 154.30g.
Breakfast: Nasi Putih, Indomie Rasa Soto Mie. Lunch: Sari Roti Roti Sisir Mentega. Dinner: Dimsum. Snacks/Other: Tahu Goreng, Cokelat Susu Kedelai, Jagung Rebus. more...
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Losing 7 kg a Week
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semangatmenujusizeM's Weight History
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