Weigh In record (no journal entry) for 18 December 2019
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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505 kcal
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Fat: 13.60g | Prot: 14.52g | Carbs: 80.21g.
Breakfast: Certossa Grissini Friabili, Miele. Lunch: TUC Cracker Cotti al Forno. Dinner: Lenticchie Bollite, Dolciando & Dolciando Frollini Cacao e Nocciole, Tre Mulini Crackers. more...
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Gaining 0.9 kg a Week
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