Weigh In record (no journal entry) for 19 December 2019
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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779 kcal
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Fat: 31.36g | Prot: 23.43g | Carbs: 105.55g.
Lunch: Banana, Quaker Instant Oatmeal. Dinner: Beef and Broccoli, Sesame Oil. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Apple. more...
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Losing 5.3 kg a Week
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kintanmaura's Weight History
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