Weigh In record (no journal entry) for 29 November 2019
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49.4 kg
Lost so far: 23.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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520 kcal
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Fat: 16.75g | Prot: 8.64g | Carbs: 89.07g.
Breakfast: Лента Авокадо Хаас, Ясно Солнышко Каша Овсяная, Чернослив. Dinner: Лимон, Зеленое Яблоко, Банан. more...
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Gaining 0.6 kg a Week
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