Heroro91's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

77 kg Lost so far: 15 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

1057 kcal

Fat: 55.95g | Prot: 107.88g | Carbs: 27.24g. Breakfast: Chicken Frankfurter or Hot Dog, Soft Boiled Egg, Broccoli . Lunch: Chicken Breast, Vegetable Soup (Home Recipe). more...

2326 kcal

Exercise: Bicycling (leisurely) - <16/kph - 18 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Heroro91's Journal, 18 Dec 19

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Heroro91's Weight History