Weigh In record (no journal entry) for 18 December 2019
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48 kg
Lost so far: 3.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1282 kcal
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Fat: 48.30g | Prot: 77.75g | Carbs: 132.69g.
Breakfast: Чудесный Край Батон, ВкусВилл Варенье Малиновое, Fried Egg without Fat, Умалат Сыр Сулугуни, President Творог Домашний 0%. Lunch: Евразия Лагман. Snacks/Other: Рахат Печенье Южное, Рахат Конфета Красный Мак, Красный Яр Сосиска в Тесте Печеная. more...
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1653 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Tassy.li's Weight History
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