Weigh In record (no journal entry) for 18 December 2019
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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846 kcal
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Fat: 41.19g | Prot: 45.96g | Carbs: 68.68g.
Breakfast: Fresca D'oro Formaggio - Hartkäse Gerieben & Getrocknet, Milkana Schmelzkäse Cremig Leicht, Ja! Kaisergemüse. Lunch: Erasco Heiße Tasse Lauch-Creme. Dinner: Knorr Spargelcreme Suppe. Snacks/Other: Salakis Feta Light, Tee, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. more...
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Gaining 0.5 kg a Week
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