Weigh In record (no journal entry) for 18 December 2019
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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494 kcal
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Fat: 17.38g | Prot: 56.02g | Carbs: 31.95g.
Breakfast: Pretto Моцарелла для Бутербродов, Омлет с Молоком. Lunch: Брокколи на Пару, Окей Тилапия Филе. Dinner: Milford Сахарозаменитель, Данон Творог Мягкий 0%, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . more...
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Losing 2.8 kg a Week
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larisa.ledkova's Weight History
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