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I am 6 days post-op sleeve surgery, and I gained
.8 of a lb. on less than 500 cal. WTH?? I am not going to panic. I know water retention plays a part. yesterday was my largest fluid intake day since surgery, with 48ox water, and 2 12 oz. protein shakes, for a total of 72 oz. we will see what tomorrow brings.
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87.5 kg
Lost so far: 7.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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413 kcal
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Fat: 20.34g | Prot: 34.14g | Carbs: 19.74g.
Breakfast: Trusource Anytime Protein. Lunch: Heritage Farm Hot Dog. Dinner: Chicken Stir Fry, Egg Drop Soup. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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Gaining 2.5 kg a Week
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