Weigh In record (no journal entry) for 18 December 2019
|
60.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
466 kcal
|
Fat: 18.97g | Prot: 18.57g | Carbs: 58.97g.
Breakfast: Pepaya, Kentang (Daging, tanpa Garam, Direbus). Lunch: Jagung Manis Kuning, Rebo Kuaci Original. Dinner: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus Lunak. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|