Weigh In record (no journal entry) for 08 November 2019
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64 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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644 kcal
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Fat: 14.69g | Prot: 45.01g | Carbs: 85.70g.
Breakfast: Maya Tuna Bumbu Rica-Rica, WRP WRP On The Go, Quaker Instant Oatmeal. Lunch: Terung. Dinner: WRP WRP On The Go. more...
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Losing 1.0 kg a Week
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