Weigh In record (no journal entry) for 18 December 2019
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1503 kcal
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Fat: 59.92g | Prot: 106.03g | Carbs: 135.22g.
Breakfast: Greenfield Чай Чёрный, Геркулес Геркулес Хлопья Овсяные. Lunch: Гречка Вареная, Тушеная говядина с луком. Dinner: Вареное Яйцо, Куриная Грудка Отварная. Snacks/Other: Хурма, Шаурма ПП. more...
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Losing 4.2 kg a Week
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miss.shekspir's Weight History
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