Weigh In record (no journal entry) for 18 December 2019
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1363 kcal
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Fat: 45.51g | Prot: 70.59g | Carbs: 174.98g.
Breakfast: Tea with Milk, Butter , White Bread , Boiled Egg. Lunch: Guavas , Macaroni. Dinner: Roti, Lentils (Sprouted) , Chicken Corn Soup with Noodles (Home Recipe). Snacks/Other: Honeydew Melons , Veggie Burgers , Milk Chocolate, Peak Freans Butter Puff Crackers. more...
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Losing 0.5 kg a Week
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aishahammad's Weight History
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