Weigh In record (no journal entry) for 18 December 2019
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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781 kcal
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Fat: 49.48g | Prot: 48.63g | Carbs: 33.37g.
Breakfast: Chá (Infusão). Lunch: Spoleto Cenoura, Carne, Legumes Refogados, Subway Tomate. Dinner: Ovo Cozido, Sal. Snacks/Other: Iracema Mix de Nuts, Jaca. more...
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Gaining 0.5 kg a Week
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 Comments
passei uns 4 dias sem fazer o jejum, comendo saudável mas fazendo as refeições normal. moral da historia da aí com esses 0.3kg e medo de nao saber como voltar a me alimentar sem o JI
18 Dec 19 by member: LudmillaS
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LudmillaS's Weight History
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